Hello Jello Arms!

I just finished my upper body reps and am giving myself a giant 'pat on the back' (with my jello arms). I'm feeling proud of myself--just as you should--for making the choice to do something different. Before the BFL challenge, I would've fought internal dialogue like..."I'm too tired, I've been working all day, I'll do it tomorrow"...BUT...so many times before, 'tomorrow' became an ambiguous and non-committal excuse. Not anymore! Seemingly small choices (get up and move a little) and baby steps everyday, WILL lead to BIG changes and the cool thing is...it's up to me to make a difference in my own life. Although the scale is holding pretty strong and there's no need to purchase smaller clothes yet, it's all good...there's already been a positive change. I'm committed to improving my health and feel confident that any efforts (even the small choices) will yield great rewards.